Coffee or Tea?

I preferred coffee for most of my life, but my experiences with coffee in the evening mostly lead to me not sleeping at all, or sleeping very badly.

So I am experimenting with some herbal tea mixtures to sleep better and still enjoy a hot drink at night. I did think about hot chocolate, but that has other disadvantages like huge amounts of sugar. I am very curious to see if this latest self improvement project will bear fruit soon.

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